Tips to beat holiday stress and boost gut health
The holidays are right around the corner, and with the most wonderful time of the year comes a lot of stress—which can wreak havoc on your gut. Gut health specialist Dr. Daryl Gioffre and holistic chef Shayna Taylor shared tips and recipes to help you manage stress better and restore your gut to a balanced state.
Dr. Gioffre and Taylor have also teamed up to create a gut-health master class. For more information, visit InnerAlchemyMasterclass.com. To find the recipes they highlighted, go to ShaynasKitchen.com.
This segment aired on the KTLA 5 Morning News on Nov. 11, 2024.