Gov. Gavin Newsom is once again urging residents to take precautions as a heat wave continues to blanket the region.
Newsom has directed the Office of Emergency Services to activate its State Operations Center and move into Phase II of its Extreme Temperature Response Plan. This move ensures a 24/7, coordinated, whole-of-government response to the heatwave, according to the governor’s office.
Extreme heat watches are in effect for much of California. Locally, record highs were set in Palmdale (114 degrees), Lancaster (115 degrees), and Sandberg (100 degrees) on Sunday.
In response to the uptick in temperatures, officials are asking the public to stay hydrated, avoid sugary, alcoholic, and very cold drinks, and avoid outdoor exercising when it’s too hot.
Here’s what Californians need to know:
According to weather officials, the heat wave will likely continue throughout the week. Much of Southern California is under an Excessive Heat Warning or Excessive Heat Watch until 9 p.m. July 11.
Californians can see the forecasted temperature for their area by clicking here.
In addition to staying hydrated, wearing loose-fitted, bright-colored clothes and avoiding outdoor exercising when it is too hot, officials also advise the public to:
- Stay cool by staying in the shade when outside or setting air conditioners between 75 and 80 degrees and closing windows, shades and blinds when inside.
- If those options aren’t feasible, people can also visit nearby cooling centers. A list of ones across California can be found here.
- Drink at least 2 cups of water every hour, even if you’re not feeling thirsty.
- Check in on friends and family, especially elderly relatives or neighbors. Call 911 in cases of a high fever or other emergencies.
- Wear sunscreen
More tips on how to prepare for extreme heat can be found here.